What is a good vertical jump?

What is a Good Vertical Jump?

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A good vertical jump height varies based on factors such as age, sex, training level, and the testing protocol used1. Here's a breakdown of average vertical jump heights to help you assess your performance:

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Measuring Vertical Jump

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To accurately assess your vertical jump, use the following method recommended by the National Strength and Conditioning Association:

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1. Rub chalk on your fingertips and stand with your dominant shoulder against a wall.
2. Reach up as high as possible and touch the wall, leaving a chalk mark.
3. Without moving your feet, bend your knees and jump as high as you can.
4. Reach high on the wall with your dominant arm and make a new chalk mark.
5. Measure the distance between the two points in inches to determine your vertical jump height.

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General Guidelines for Vertical Jump Height

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These values are approximate and can vary:

• Untrained Males: 16-20 inches (40-50 cm)
• Untrained Females: 12-16 inches (30-40 cm)
• Trained Males: 24-28 inches (60-70 cm)
• Trained Females: 20-24 inches (50-60 cm)

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Average Vertical Jump by Age and Sex

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• Overall average (both sexes): Approximately 15.75 inches (40 cm)
• Males: Approximately 17.7 inches (45 cm)
• Females: Approximately 11.8 inches (30 cm)

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Read: Agility training drills

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Average Vertical Jump for Teenagers

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• Ranges from 15 to 20 inches for boys and 12 to 16 inches for girls.
• The average jump is about 17 inches.
  • 30th to 40th percentile: 15 to 16 inches
  • 60th to 70th percentile (above average): 18 to 19 inches
  • 80th to 90th percentile (excellent): 20 to 21 inches

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Average Vertical Jump for High School Athletes

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• Males: Approximately 18-20 inches (46-51 cm)
• Females: Approximately 14-16 inches (36-41 cm)

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Average Vertical Jump for College-Aged Individuals

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• Males: Approximately 19-20 inches (48-51 cm)
• Females: Approximately 14-15 inches (36-38 cm)

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Vertical Jump for Professional Basketball Players

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• Professional basketball players have an average vertical jump height of 28-33 inches (71-84 cm).

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World Records

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• Highest vertical leap (running start): 50 inches (1.27 m), achieved by Darius Clark
• Highest standing jump (male): 67 inches (1.70 m), held by Christopher Spell

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It's worth noting that achieving a vertical jump of 30 inches is generally considered decent for males. A stationary jump approaching 4 feet is considered fantastic.

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Read: How to improve agility and quickness