Good blockers protect the ball carrier. A great ball carrier always gives credit to their blockers.
ADHD could learn a lot from sports by treating different behaviors like positions on a team. Styles may be a little different, our roles may differ, we're all equally important but require different coaching to succeed.
Get ready to question your own tendencies as we examine whether the most celebrated characteristics of our favorite athletes are actually masking the psychopathic behaviors associated with high achievement.
The Miami Heat have thrived by prioritizing performance, but does this clash with the body positivity movement?
Some are born genius, some achieve genius, and some have genius thrust upon them.
Sleeping in class, or just the consolidation of memory?
Feeling toxic vibes? A dose of Nagomi first thing in the morning works wonders.
Every failed attempt informs the next iteration, and eventually the process is perfected and success is achieved. We only fail when we quit and refuse to apply the lesson.
Regular exercise can help improve mood and reduce symptoms of depression and release endorphins, natural cannabis-like brain chemicals.
Gökotta is a Swedish word that means "early morning cuckoo-calling time," and incorporating Gökotta into your daily routine has many natural health advantages.
Many people believe that combining height and athleticism genes translates to a child being tall and athletic themselves. But is this really the case?
Next time you're at a red light, bask in its ambiance.
By practicing these virtues, athletes can improve their performance, develop positive relationships with teammates and opponents, and achieve
Creatine is a popular supplement used by athletes to improve their performance.
Is Flow State the Holy Grail athletic performance metric?
Cold shock activates certain proteins in the body which have been shown to have a variety of health benefits, you should consider adding this to your routine.
Why is failure so important in achieving success?
The human body is like a machine, and just like any machine, it requires the right fuel to perform at its best. A healthy diet plays a crucial role in our performance and longevity, whether we are athletes or not.
Athletes who take care of their bodies and prioritize their health are not only setting themselves up for success on the field, but for a more prosperous one off the field as well.
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