Health
March 2025

Skincare Before and After Waxing

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Soft Wax for Athletes: Effective Pre- and Post-Wax Routine

Professional athletes know how important it is to take care of their bodies. Training daily, maintaining a strict diet, and following a skincare routine can make all the difference in performance. 

Hair removal with soft wax, which you can find directly at https://www.buyitalwax.com/soft-wax/ or other websites, is a common habit among athletes in swimming, bodybuilding, running, and other sports.

That said, it is essential to include proper pre- and post-wax care in your hair removal to avoid irritation and routine problems. Below, you will find expert tips on how to prepare for a salon visit and what to do afterward to keep your skin smooth and ready for performance.

Preparation Before Waxing

As an athlete, your schedule is packed with countless training sessions, gym visits, health check-ups, and tournaments. Yet, you need to properly prep your skin for hair removal. 

Exfoliate

First, hop into the shower or bath and exfoliate the areas you plan to use soft wax on 24–48 hours before your appointment. Such cleaning will remove dead skin cells, dirt, oil, and other debris, allowing soft wax to grip onto every individual hair more efficiently. The better it sticks, the easier and faster your appointment goes. This process also minimizes the risk of ingrown hairs and irritation. You can exfoliate with:

  • gentle sugar- or coffee-based scrub;
  • soft chemical AHA- or BHA-based exfoliant;
  • washcloth;
  • dry brush;
  • wet brush.

Avoid scrubbing too hard and over-exfoliating. Do not let your skin get red or irritated before the appointment.

Hydrate

Once you exfoliate, your skin might feel dry and a little sensitive. Dryness can cause additional discomfort when soft wax is applied on top, so remember to moisturize your skin before any salon visit.

Drink a lot of water before an appointment, and apply a light gel or moisturizer daily. Avoid harsh products and heavy lotions on the day of appointment – these can stop wax from adhering to your hair.

Avoid Workouts

Working out is a huge part of every athlete’s daily routine. You will have to schedule a soft wax appointment carefully, as you can’t sweat a lot beforehand. Sweating will open your pores, increasing skin sensitivity.

As a result, your waxing session will feel terrible, leading to irritation and pain. So, do not do intense weightlifting, cardio, swimming, or other types of workouts at least 5 hours before waxing. 

Make Sure Your Hair is the Right Length

Your body hair should be just a perfect length, so your esthetician can work with it. Soft wax from brands like ItalWax provides the best grip on hair when it’s ¼ inch long. If it’s too short, the wax will not stick. If the hair is too long, waxing will be more painful, and much of the hair may break instead of being removed from the root. That means it will grow back a lot faster. 

Wear Loose Clothing to an Appointment

Tight clothing isn’t an issue before waxing, but afterward, it can cause friction and irritate your freshly waxed skin as it rubs against it. Choose natural materials and flowy fabrics, such as cotton shorts, baggy sweatpants, oversized T-shirts, and so on.

After Waxing

Post-waxing irritation is normal for 24 hours after the appointment, but you are responsible for taking care of your freshly waxed skin once you leave the salon.

Soothe the Skin

Use an aloe vera gel, a chamomile lotion, or anything gentle on your skin once you are home. If the irritation is severe, opt for a cold compress. Place it onto the waxed skin for up to 15 minutes to minimize redness. Avoid heavy skin treatments, such as: 

  • perfumed lotions;
  • alcohol-based products;
  • acids and other exfoliants;
  • tanning products;
  • oil-based creams.

These can cause irritation, chemical burns, ingrown hairs, and clog your pores. 

Do Not Work Out for 24 Hours

Just like before waxing, avoid workouts after your session. Your skin will be irritated and sensitive, so any oil, sweat, and heat will make it worse. Heavy lifting, cardio, swimming, and even saunas increase the risk of bumps and breakouts. 

Exfoliate After 48 Hours

In two days, your skin will be back to normal. To prevent ingrown hairs and bumps, stick to a gentle exfoliation routine. Use only gentle treatments, such as a soft wet brush, a mild scrub, or a wet towel. Do it every three to five days for the best result, and moisturize afterward.

Soft Wax – Perfect Choice for Athletes

Athletes with a busy schedule may not have much time for hair removal, but this self-care routine helps make every training session more comfortable. That is why soft wax is a perfect choice for every athlete in a salon – with the right pre- and post-wax care, it can prepare any sports player for outstanding performance.

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